Hi, I am Gila
Okay. This is not me. But after discovering the power of intuitive eating I found a freedom and peace that I want to share that comes when one learns to live by your design.
As a Registered Dietitian Nutritionist, I counsel others on how to live healthy:
- Intuitive & Mindful Eating
- Smart Approaches to Nutrition
- Self care techniques that power the best you
- Meal planning tips and tricks that takes the stress out of day-to-day food approach
ARE YOU LOOKING FOR PRIVATE OR GROUP SESSIONS? HERE ARE A FEW OF THE WAYS I CAN HELP U
PERSONAL COACHING
Work with me one-on-one to delve into the 10 principles of intuitive eating, make peace with food and yourself. Through this very personalized coaching, I really get to know you, and tailor-make your plan of care. This allows you to heal and restore your relationship with food ... and ultimately yourself. It is a life changing experience.
ONLINE GROUP WORKSHOP
In our zoom online video chats, we become a community. This can become one of the strongest forces in your life. We will learn the 10 principles of intuitive eating in order to live them. This is a journey that we all go on together, meeting once a week and connecting throughout the week in a private whats app chat.
Podcast
Get INTUIT with Gila: Podcast about Intuitive Eating and Personal Growth.
Most Recent Episode: April 3, 2024
Can Occupational Therapy overlap with Intuitive Eating with The Guttmann Sisters
Most Recent Episode: April 3, 2024
Can Occupational Therapy overlap with Intuitive Eating with The Guttmann Sisters
Webinar
FREE WEBINAR AND SELF CARE DOWNLOAD
Self care tips and how intuitive eating is your healthy solution